Not every outfit is suitable: This is how you find suitable clothing for your workout

Sweat-absorbing clothing for HIIT

In so-called HIIT training, various exercises are combined that you can do with your body weight. So you don't need any more equipment than a fitness mat.

The exercises are performed one after the other in circuit units - often without breaks. After a short breather, the circle can then be repeated.

Since the training is particularly sweaty, your outfit should be made of materials that are breathable and can absorb sweat well. It is also important that the clothing fits well and does not slip during the exercises.