Electric toothbrushes in the test: cleaning electrically better?

Many swear by their electric toothbrush and would no longer switch to hand operations at no price in the world.Dentists and dental hygienists also advise electrical cleaning, as this makes it possible to clean more thoroughly.Science proves them right: An extensive examination of the University of Cologne showed that electrical toothbrushes have a clear advantage over manual toothbrushes.Depending on the model, up to 70 percent more plaque could be removed with electric toothbrushes than with manual toothbrushes.According to Stiftung Warentest, these electric toothbrushes win.

Electric toothbrushes in the test of the Stiftung Warentest

Stiftung Warentest has now taken a close look at 18 electric toothbrushes and the result shows that electrical brushes do not have to be expensive.Good cleaning results can also be achieved for less than 20 euros.This proves that 16-euro model from Müller, the Sensident Perfect Clean Professional, which section with "good" section.However, the test winner was the luxury model for 300 euros, the Philips Sonicare Prestige.According to the testers, it also offers many extras, such as a tooth plaster app, in addition to a noble design.In addition, she is the only one in the test with "very good" in the area of cleaning.The Braun Oral-B Pro 2 2000n for affordable 46 euros was also evaluated with "good".

This is important when cleaning electrical

For optimal cleaning results, experts recommend that you clean them carefully and not too short, so no less than two minutes.Many electric toothbrushes have a function that signals the end of the minimum plastering time.In addition, the instructions should be observed and the brush head should not be led along the teeth with too much pressure.Most models also have a control function for this, which reacts with a light signal if the pressure is too high.At the same time, an electric toothbrush removes more harmful bacteria than a manual toothbrush because it supports a circular cleaning technique.

This is what the optimal tooth hygiene looks like

Do not reach the toothbrush more than three times a day, more often harms the teeth.Cleaning too frequently attacks the enamel.It is enough to brush your teeth only in the morning and in the evening after eating.When cleaning properly, the toothbrush has to start at a 45-degree angle, and brushing your teeth should take about two to three minutes.Ideally, you can use the system: outdoor area, inner surface, buying area and preferably clean every tooth individually - always in the same order, for example from the top right to the bottom right.If you suffer from parodontitis, you should rely on a sound toothbrush, rounded bristles are suitable for sensitive gums, as these protect the gums.For caries prophylaxis, the German Society for Preventive Dental Medicine recommends cleaning with a fluoride -containing toothpaste.

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Thorough dental care is important for health

If you neglect dental care, sooner or later, tooth decay or gum infections.The wrong toothbrush, the wrong cleaning technique or a small plaster duration ensure that bacteria remain in the mouth.Karies and Co remain.Untreated over a longer period of time, the bacteria can spread over the blood vessels and nerve tracts throughout the body and trigger inflammation.Periodontitis demonstrably increases the risk of diabetes, stroke or cardiovascular diseases.

Sources: Stiftung Warentest, German Society for Preventive Dental Medicine, Bavarian Dentistry

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